Sports Performance, Health, & Fitness

The Sports Performance, Health, and Fitness program at Webber International University provides students with a comprehensive foundation in exercise science, health education, and fitness training. Combining theoretical study with hands-on experience, this program prepares students to work in fields such as fitness coaching, athletic training, and wellness programming. The curriculum emphasizes an understanding of biomechanics, physiology, and health management, preparing graduates to support individuals and groups in achieving optimal health and performance.

• Health Sciences Curriculum: Core courses cover anatomy, physiology, biomechanics, and nutrition, equipping students with a scientific understanding of human performance.
• Practical Experience through Internships: Students complete internships in fitness and sports performance settings, gaining real-world experience that enhances professional readiness.
• Focus on Performance Optimization and Injury Prevention: The program teaches techniques for maximizing athletic performance while prioritizing injury prevention and wellness, key aspects of effective coaching and training.

The Sports Performance, Health, and Fitness program includes study areas such as:

• Exercise Physiology and Biomechanics: Focuses on the body’s responses to physical activity, muscle function, and movement analysis, essential for optimizing performance and understanding the mechanics of physical movement.
• Sports Nutrition: Examines the role of diet in fitness and athletic performance, exploring how nutrition affects energy, recovery, and long-term health.
• Fitness Assessment and Exercise Prescription: Provides skills in assessing physical fitness and designing individualized training programs for diverse populations.
• Sports Psychology: Studies the mental aspects of sports performance, motivation, and stress management, helping students understand the psychological factors that influence athletic success.

Graduates of the Sports Performance, Health, and Fitness program are prepared for careers such as:

• Personal Trainer: Working with clients to develop fitness plans, improve strength, and support health goals.
• Strength and Conditioning Coach: Designing training programs to improve athletic performance, often working with sports teams or individual athletes.
• Exercise Physiologist: Applying exercise science principles to assist individuals with health improvement and rehabilitation.
• Wellness Coordinator: Planning and managing wellness programs within corporate, community, or recreational settings.

Webber’s Sports Performance, Health, and Fitness program combines scientific knowledge with applied learning, creating a balanced approach to sports and fitness education. The program’s practical training and internship opportunities give students valuable experience, positioning them well for careers in the dynamic field of fitness and health. Small class sizes and dedicated faculty support further enhance the learning experience, fostering student success.